No one likes to feel sad. No one likes to feel angry. No one likes to feel embarrassed, anxious, grief-filled, depressed, and a myriad of other emotions. Since we hate to feel that way, we tend to avoid feeling that way at all costs. We do a bunch of things that end up hurting us …
Allowing negative emotions to fill us and pass through us Read More »
It’s coming up! ELECTION DAY! wooohoooo! How exciting! Now, does any one actually feel like that? ^^ I kind of doubt it. I grew up pretty ignorant to all things political. My parents are neither passionately conservative or liberal, and politics weren’t discussed very much in our home. It wasn’t until this year, the cursed …
taking care of our mental health in a politically charged society Read More »
For years, I have been trying to make exercise a habit of mine. I have come up with fitness programs for myself, joined gyms, have full access to beach body on demand. Guess what? I don’t exercise. Ever. When I was introduced to life-coaching and thought work I had no idea that was going to …
3 crucial mistakes we make when making or breaking habits Read More »
Mental health awareness is definitely something that is “trending” in our modern world. With hashtags like #endthestigma and #mentalhealthmatters we have seen a wave of understanding and awareness that surpasses what there was in decades past. As I was pondering what to share to my Instagram to promote awareness, I realized I had a lot …
Mental Health Awareness day: what to be aware of Read More »
A common misconception for those who have anxiety and depression is that they have no control or no hope of living a happy, fulfilling life. This is simply not true. I am a firm believer that many if not all of those diagnosed with anxiety and depression have a chemical imbalance or something “off” in …
“Making the mind a better place to live”- what does that mean? Read More »
I have some quick tips to share about halting a panic attack. These do not replace long-term care, but rather can help you while you seek the care you need to HOPEFULLY lessen these attacks. Make sure you read the tips and watch the video, I mention different points in the post and in the …
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