Month: October 2020

taking care of our mental health in a politically charged society

It’s coming up! ELECTION DAY! wooohoooo! How exciting! Now, does any one actually feel like that? ^^ I kind of doubt it. I grew up pretty ignorant to all things political. My parents are neither passionately conservative or liberal, and politics weren’t discussed very much in our home. It wasn’t until this year, the cursed …

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Mental Health Awareness day: what to be aware of

Mental health awareness is definitely something that is “trending” in our modern world. With hashtags like #endthestigma and #mentalhealthmatters we have seen a wave of understanding and awareness that surpasses what there was in decades past. As I was pondering what to share to my Instagram to promote awareness, I realized I had a lot …

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“Making the mind a better place to live”- what does that mean?

A common misconception for those who have anxiety and depression is that they have no control or no hope of living a happy, fulfilling life. This is simply not true. I am a firm believer that many if not all of those diagnosed with anxiety and depression have a chemical imbalance or something “off” in …

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