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How to be less “dramatic”

Ever feel like your life is more intense than it needs to be?

That’s because our brains are wired to make things a “big deal”.

But we have a choice, we can tone things down if we want to.

Now I’m not talking about someone telling you you need to calm down, or that you’re being dramatic.

I’m talking about if you feel like you are constantly on a roller coaster of emotions, you don’t have to feel like that.

Listen to this weeks podcast to learn how.

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