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Mental Health Awareness day: what to be aware of

Mental health awareness is definitely something that is “trending” in our modern world. With hashtags like #endthestigma and #mentalhealthmatters we have seen a wave of understanding and awareness that surpasses what there was in decades past. As I was pondering what to share to my Instagram to promote awareness, I realized I had a lot …

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“Making the mind a better place to live”- what does that mean?

A common misconception for those who have anxiety and depression is that they have no control or no hope of living a happy, fulfilling life. This is simply not true. I am a firm believer that many if not all of those diagnosed with anxiety and depression have a chemical imbalance or something “off” in …

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