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Mindful of You

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

Description: Do you ever struggle to stand by your decisions? It might be a problem with having your own back. Listen to this episode to learn how to trust yourself enough to stand up for your own decisions.

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