depression

taking care of our mental health in a politically charged society

It’s coming up! ELECTION DAY! wooohoooo! How exciting! Now, does any one actually feel like that? ^^ I kind of doubt it. I grew up pretty ignorant to all things political. My parents are neither passionately conservative or liberal, and politics weren’t discussed very much in our home. It wasn’t until this year, the cursed …

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Mental Health Awareness day: what to be aware of

Mental health awareness is definitely something that is “trending” in our modern world. With hashtags like #endthestigma and #mentalhealthmatters we have seen a wave of understanding and awareness that surpasses what there was in decades past. As I was pondering what to share to my Instagram to promote awareness, I realized I had a lot …

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